E567: Mastering Knee Rehab: Strategies for Lasting Recovery

Oct 23, 2024

Knee pain management takes center stage as personal experiences blend with expert insights. Discover non-surgical rehab strategies, humorous recovery anecdotes, and the importance of early movement interventions. Learn about innovative exercises that combine upper body workouts with knee drills. The conversation critiques traditional assessment models, advocating for a holistic approach that prioritizes performance over just pain relief. Tune in for practical advice and strategies that can enhance your rehab journey!

Ask episode

Chapters

Transcript

Episode notes

Intro

00:00 • 4min

Navigating Knee Injuries and Recovery Strategies

04:02 • 2min

Understanding Knee Rehabilitation

06:25 • 28min

Innovative Exercises for Knee Rehabilitation

33:57 • 2min

Navigating Knee Rehabilitation

35:45 • 14min

Embracing Performance in Knee Rehabilitation

49:44 • 2min

Join the PSL1 opt-in list now for an exclusive discount on our next semester.

Learn more at https://www.pre-script.com/psl1

Shallow and Jiunta explore knee pain management, blending personal stories with expert insights on injury triage, rehab strategies, and the balance between structural and functional assessments. Tune in for practical advice on integrating daily activities with performance training and the value of subjective assessments in tracking recovery.

FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide

We’ve got a new sponsor!

Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.

https://marekhealth.com/rxd Code RXD

Don’t miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at www.pre-script.com.

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.

For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.

You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/

Understanding Knee Pain (00:06:04)

Triage and Troubleshooting Injuries (00:08:59)

Structural vs Functional Assessment (00:12:04)

Rehabilitation Strategies for Knee Injuries (00:14:53)

Understanding Passive and Active Range of Motion (00:19:33)

Assessing Injuries: A Personal Experience (00:22:50)

Rehabilitation Strategies Post-Injury (00:27:10)

The Importance of Daily Activities in Recovery (00:33:22)

Subjective vs. Objective Assessment in Rehab (00:39:14)

Functional Rehabilitation Techniques for Knee Pain (00:45:23)

Integrating Rehab into Performance Training (00:49:03)