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28min chapter
E567: Mastering Knee Rehab: Strategies for Lasting Recovery
RX'D RADIO
Understanding Knee Rehabilitation
This chapter explores the intricacies of knee injury management, highlighting the distinction between structural and functional issues. The speakers share personal anecdotes and practical strategies for assessing knee functionality immediately following an injury, emphasizing the importance of early intervention and movement. Additionally, they discuss the significance of biomechanics and careful exercise selection to prevent further injury during rehabilitation.
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