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E567: Mastering Knee Rehab: Strategies for Lasting Recovery

RX'D RADIO

CHAPTER

Navigating Knee Rehabilitation

This chapter explores the journey of returning to the gym after a subclinical knee injury, emphasizing the importance of understanding one's physical limits. By integrating subjective assessments of daily activities with structured rehabilitation exercises, the speaker highlights the role of both physical and qualitative progress in recovery. The discussion also critiques traditional movement assessment models, advocating for a holistic approach to rehabilitation that includes performance-based goals.

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