AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
14min chapter
E567: Mastering Knee Rehab: Strategies for Lasting Recovery
RX'D RADIO
Navigating Knee Rehabilitation
This chapter explores the journey of returning to the gym after a subclinical knee injury, emphasizing the importance of understanding one's physical limits. By integrating subjective assessments of daily activities with structured rehabilitation exercises, the speaker highlights the role of both physical and qualitative progress in recovery. The discussion also critiques traditional movement assessment models, advocating for a holistic approach to rehabilitation that includes performance-based goals.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode