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2min chapter
E567: Mastering Knee Rehab: Strategies for Lasting Recovery
RX'D RADIO
Navigating Knee Injuries and Recovery Strategies
This chapter explores knee rehabilitation strategies through the author's personal experiences with injuries from competitive powerlifting. It highlights non-surgical recovery methods while offering humorous anecdotes about adapting to a laid-back lifestyle during the healing process.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode