114 Lifting Sexual Burdens: An IFS demonstration with Drew Boa

1

Introduction

00:00 • 3min

2

How to Overcome Pornography Addictions

03:19 • 6min

3

The Violent, Wonderful and Wounded Part of Me

08:56 • 2min

4

The Importance of Feeling Protection

11:18 • 2min

5

How to Makeup Artists Learn to Look Like You

13:14 • 2min

6

The Permission to Move Forward

15:29 • 2min

7

The Importance of Safety in Post Production

17:05 • 5min

8

How to Deal With Your Parts

21:54 • 2min

9

How to Be a Better Protector of Your Parts

24:15 • 2min

10

Building Trust With Parts

26:17 • 2min

11

How to Change Direction in Your Life

27:59 • 4min

12

How to Overcome Shame in a Relationship

31:49 • 4min

13

The Memory of Being Kissed

35:56 • 3min

14

The Importance of Boundaries in Relationships

38:31 • 5min

15

The Power of Connection

43:40 • 4min

16

The Importance of Being With Your Parts

47:46 • 3min

17

The Importance of Listening to Your Innermost Self

50:55 • 3min

18

The Importance of Connecting With Your Parts

53:58 • 3min

19

The Importance of Safety in Therapy

56:38 • 2min

20

How Much Tracking Do I Need to Be?

59:07 • 2min

21

The Story of the Accident on My Bike

01:01:03 • 3min

22

The Brain That Changes Itself

01:03:41 • 2min

23

How to Engage With the 13 Year Old Sexual Part

01:05:29 • 5min

24

The Power of Kindness

01:10:07 • 5min

25

The 13 Year Old Can Look at You if He's Not Looking at You

01:14:43 • 2min

26

The Hardest Relationship I've Ever Had

01:16:25 • 2min

27

The Unblended Self

01:18:32 • 2min

28

The Feeling of Belonging

01:20:26 • 3min

29

The Good He Was Seen for Me

01:23:39 • 2min

30

The Pain of Moving

01:25:47 • 3min

31

The Importance of Letting Go of Braces

01:28:58 • 6min

32

The Power of Specificity

01:34:31 • 6min

33

The Power of Slowness

01:40:16 • 4min

34

Drew's Unburdening

01:44:00 • 2min

35

The Fear of Unburdening

01:46:10 • 5min

36

The Weight of Shame

01:50:58 • 3min

37

The Box Drew

01:53:45 • 6min

38

The Importance of Connecting With Your Brain

01:59:17 • 2min

39

How to Integrate Your Parts

02:00:48 • 3min

40

The Importance of a Secure Attachment

02:03:55 • 4min

41

The Benefits of Embedded Neural Pathways

02:07:58 • 3min

42

The Human Formation of the Christian Therapist

02:10:48 • 4min

43

The Power of Compassion

02:14:53 • 3min

44

Unburdening and Forming by Internal Family Systems

02:17:57 • 4min