The Importance of Listening to Your Innermost Self

Barbara: I'm in awe of how you guided me through that. Especially when shame was really getting intense. You brought me back to regulation. And it's also amazing because in our other conversations, you mentioned that you had some experiences that got triggered. So yeah, I'm having emotions going on with some intensity is this. Barbara: As your parts are more and more in this right relationship with self, as there's more integration, those parts are able to help in the therapeutic process.