The Consistency Project

on Debunking Supplement Myths: Challenging Blanket Recommendations

Dec 6, 2023
Debunking supplement myths and advocating for personalized nutrition, the podcast delves into the limitations of association studies. It emphasizes the importance of RDAs, critical evaluation of recommendations, and historical perspectives on human nutrition. The discussion challenges common myths around supplementation, explores risks of over-supplementation, and critiques popular supplements like BCAAs and protein shakes.
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