Adrian Bozman
Co-host of Varied Not Random and CrossFit/strength & conditioning practitioner who offers perspective on training, recovery, and long-term athletic development.
Best podcasts with Adrian Bozman
Ranked by the Snipd community
Dec 6, 2023 • 1h 11min
on Debunking Supplement Myths: Challenging Blanket Recommendations
Debunking supplement myths and advocating for personalized nutrition, the podcast delves into the limitations of association studies. It emphasizes the importance of RDAs, critical evaluation of recommendations, and historical perspectives on human nutrition. The discussion challenges common myths around supplementation, explores risks of over-supplementation, and critiques popular supplements like BCAAs and protein shakes.
Mar 7, 2023 • 55min
VNR #100 - 2023 CrossFit Open Workouts - dissected & discussed
Adrian Bozman, Director of the CrossFit Games, discusses the 2023 CrossFit Open workouts and programming process. Topics include workout intricacies, athlete performances, exercise choices, and embracing unpredictability in global events. The episode highlights strategic challenges, athlete dedication, and community support in pursuing personal progress.
