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Varied Not Random
VNR #100 - 2023 CrossFit Open Workouts - dissected & discussed
Mar 7, 2023
Adrian Bozman, Director of the CrossFit Games, discusses the 2023 CrossFit Open workouts and programming process. Topics include workout intricacies, athlete performances, exercise choices, and embracing unpredictability in global events. The episode highlights strategic challenges, athlete dedication, and community support in pursuing personal progress.
54:46
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Quick takeaways
- Importance of clean runs and leaderboard review in CrossFit Open scoring process.
- Balance between fun and challenging exercises in open workout programming for inclusivity.
Deep dives
Podcast Week 1 Recap
In week 1 of the podcast, the host and guest discuss the final open workout announcement and the anticipation for the upcoming scores. They highlight the importance of clean runs and the review process for the leaderboard before the quarterfinal invitations are sent out.
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Discover
highlights
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