Varied Not Random

VNR #100 - 2023 CrossFit Open Workouts - dissected & discussed

Mar 7, 2023
Guest
Adrian Bozman
Adrian Bozman, Director of the CrossFit Games, discusses the 2023 CrossFit Open workouts and programming process. Topics include workout intricacies, athlete performances, exercise choices, and embracing unpredictability in global events. The episode highlights strategic challenges, athlete dedication, and community support in pursuing personal progress.
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Episode notes
1
Intro
00:00 • 2min
2
Analyzing the intricacies of CrossFit Open programming and competition mindset
01:39 • 4min
3
Challenging and Varied CrossFit Open Workouts of 2023
05:58 • 23min
4
Analyzing Athlete Performances in CrossFit Open Workouts
28:41 • 2min
5
Analyzing CrossFit Open Workouts and Exercise Choices
30:37 • 20min
6
Reflections on Releasing a Global Event and Embracing Unpredictability
50:41 • 2min
7
Reflecting on Event Efforts and Encouraging Viewer Feedback
53:09 • 2min