5min chapter

The Consistency Project cover image

on Debunking Supplement Myths: Challenging Blanket Recommendations

The Consistency Project

CHAPTER

Analyzing the Risks and Challenges of Supplement Consumption

This chapter explores the dangers of taking supplements, including the risks of over-supplementation, toxicity, contamination, and lack of purity. It stresses the necessity of third-party verification to ensure supplement labels accurately reflect the contents.

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