Pat Sherwood
Co-host of the Varied Not Random podcast, focusing on CrossFit, health, fitness, and strength & conditioning.
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Dec 6, 2023 • 1h 11min
on Debunking Supplement Myths: Challenging Blanket Recommendations
Debunking supplement myths and advocating for personalized nutrition, the podcast delves into the limitations of association studies. It emphasizes the importance of RDAs, critical evaluation of recommendations, and historical perspectives on human nutrition. The discussion challenges common myths around supplementation, explores risks of over-supplementation, and critiques popular supplements like BCAAs and protein shakes.
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