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on Debunking Supplement Myths: Challenging Blanket Recommendations

The Consistency Project

CHAPTER

Examining the Efficacy of Popular Supplements

This chapter critiques the lack of evidence supporting the benefits of supplements like BCAAs, multivitamins, and protein shakes, cautioning against blanket recommendations. It highlights the controversies and emphasizes the need for reliable studies when considering the use of supplements. The discussion also explores the nuances of creatine supplementation, its potential benefits, and the skepticism towards fish oil supplements for preventing health issues based on current research findings.

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