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Holistic Life Navigation
[Bonus Episode] Staying Embodied Through Global Crisis w/ Luis Mojica, Daniel Maté, & Camille Leak
Nov 6, 2023
Explore somatic practices for navigating global crisis, attuning to the present, and the impact of social media on our bodies in this bonus episode featuring Luis Mojica, Daniel Maté, and Camille Leak.
01:47:08
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Quick takeaways
- Integrating all parts of ourselves helps navigate global crises with greater flexibility and understanding.
- Recognizing guilt and finding calm amidst oppression enables effective crisis navigation.
Deep dives
Noticing the impact of social media and email on the body
When Daniel checks his email or engages with social media, he experiences a physical response, including dilated pupils and a narrowing of focus. He recognizes a sense of identity and a bracing sensation, as if he is preparing for work. He also notices a familiar but slight headache and a thrumming sensation, which he associates with the 'me machine.' When he holds his tiredness, he experiences a collapsing sensation, indicating a need for rest.
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