
[Bonus Episode] Staying Embodied Through Global Crisis w/ Luis Mojica, Daniel Maté, & Camille Leak
Holistic Life Navigation
Connecting with Body Sensations and Images
The chapter discusses the process of connecting with the body's sensations and images to understand what the body is trying to communicate. It explores the concept of titration, which means taking small steps towards understanding and integrating these sensations. The speakers emphasize the importance of connecting with bodily sensations and avoiding avoidance mechanisms like talking or making meaning of the experiences.
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