Luis Mojica
Host of Holistic Life Navigation who focuses on holistic stress and trauma recovery through somatics, nutrition, and embodied practices; author and facilitator of programs such as Embodied Masculinity and food therapy sessions.
Top 5 podcasts with Luis Mojica
Ranked by the Snipd community
17 snips
Jul 4, 2020 • 1h 4min
[Ep. 2] Fawning: The Most Overlooked Trauma Response | Luis Mojica
Luis Mojica, a trauma response expert and author, discusses fawning as a frequently overlooked trauma response. The podcast explores the origins and effects of fawning, its connection to sexual trauma, and the importance of setting boundaries. It highlights the difference between manners and fawning, emphasizing personal growth. The significance of containment and movement in trauma response, overcoming fawning, and connecting with one's body are also discussed.
12 snips
Sep 18, 2023 • 53min
Fawn & Sexual Fawn
Luis Mojica discusses the dangerous fawn and sexual fawn trauma responses, such as over coupling and body boundary violations. He explains the difference between threat and trigger, the impact of developmental sexual trauma, and how to recognize fawning patterns. The conversation also touches on shame as a protective mechanism and reframing it, differentiation between sexual fawning and arousal, and the hybrid response of fawning and freeze. Tune in to learn about healing from fawn response and starting to heal!
Nov 6, 2023 • 1h 48min
[Bonus Episode] Staying Embodied Through Global Crisis w/ Luis Mojica, Daniel Maté, & Camille Leak
Explore somatic practices for navigating global crisis, attuning to the present, and the impact of social media on our bodies in this bonus episode featuring Luis Mojica, Daniel Maté, and Camille Leak.
Sep 23, 2024 • 1h 3min
Shame, Stress, and Survival: Developmental Trauma Impacts Health
Luis Mojica, a somatic practitioner and founder of Holistic Life Navigation, dives deep into the intricate relationship between trauma, shame, and physical health. He explains how shame manifests as chronic stress and inflammation in the body, emphasizing the importance of boundaries for self-connection. Luis also discusses the significance of witnessing in healing, as well as how somatic sensations can unlock past traumas. Through creative witnessing and daily practices, he outlines a path to reclaiming safety and resilience in one's body.
Feb 13, 2022 • 28min
[Ep. 82] Navigating The Four F's Of Trauma Response: Fight, Flight, Freeze, & Fawn | Luis Mojica
Expert in trauma response, Luis Mojica, discusses the four trauma responses our bodies have: fight, flight, freeze, and fawn. He explores their purpose, manifestations in the body, and how they can become stuck. Mojica emphasizes the importance of recognizing and transforming these responses, creating a relationship with them. He also encourages self-reflection and connecting with different parts of oneself.
