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The ADHD Women's Wellbeing Podcast
Perfectionism & ADHD: overriding our brains to reach our potential - Re-release
Jan 4, 2024
Perfectionism and ADHD are unravelled in this insightful podcast with Kate and Kristen. They discuss separating worth from performance, childhood trauma's impact, and the fear of failure. Overcoming perfectionism involves self-compassion, understanding rejection sensitivity, and focusing on personal growth. Embracing authenticity, self-care, and journaling are key to navigating ADHD challenges and achieving wellbeing.
49:19
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Quick takeaways
- Perfectionism alongside ADHD can hinder individuals from taking action and reaching their potential, highlighting the need to address this harmful thinking pattern.
- Self-awareness, self-compassion, and lowering unrealistic standards can help individuals with ADHD navigate perfectionism and rejection sensitivity for improved well-being.
Deep dives
Perfectionism and ADHD: A Common Link for Men and Women
Perfectionism is a common trait observed in individuals with ADHD, impacting both men and women across various aspects of their lives, such as work and relationships. It manifests similarly regardless of gender, often hindering individuals from taking action and reaching their full potential. By recognizing and addressing perfectionism, individuals can untangle themselves from its hold and make more intentional lifestyle choices.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode