Perfectionism & ADHD: overriding our brains to reach our potential - Re-release
ADHD Women's Wellbeing Podcast
Navigating Perfectionism and ADHD
The chapter explores the correlation between perfectionism and ADHD, focusing on how it impacts individuals' mental health and well-being. It delves into the different types of perfectionism, its roots in childhood experiences, and the importance of self-compassion in breaking free from its grasp. The conversation emphasizes the need to recognize one's worth separate from performance, navigate rejection sensitivity, and fear to overcome perfectionist tendencies and reach one's full potential.
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