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9min chapter
Perfectionism & ADHD: overriding our brains to reach our potential - Re-release
The ADHD Women's Wellbeing Podcast
Embracing Self-Care and Authenticity
This chapter stresses the importance of self-care, recognizing personal limitations, and embracing strengths while navigating challenges such as perfectionism and societal pressures. The discussion emphasizes the value of rest, reflection, and understanding one's needs for overall well-being and growth.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode