Honoring Your Heritage Through Food

In *The Cooking Gene*, Michael W. Twitty delves into the history of Southern cuisine, tracing its roots back to Africa and the impact of slavery on American food culture. The book combines genealogical research, personal stories, and historical analysis to highlight the African influence on Southern cuisine. It also explores themes of identity, culture, and the intersection of Jewish and African American food traditions.

Recovering Our Ancestors' Gardens offers a collection of indigenous recipes and practical advice on health and fitness, highlighting the importance of reclaiming traditional food systems to improve indigenous health. The book includes discussions on the impact of colonialism on indigenous health and advocates for political, social, economic, and environmental changes to promote a healthier lifestyle.

In this ground-breaking book, Katy Milkman reveals a proven path to help readers move from where they are to where they want to be. Drawing on her original research and the work of her world-renowned scientific collaborators, Milkman shares strategic methods for identifying and overcoming common barriers to change, such as impulsivity, procrastination, and forgetfulness. The book offers innovative approaches like 'temptation bundling,' using timely reminders, and creating 'set-it-and-forget-it systems' to make change more achievable. It emphasizes the importance of tailoring solutions to specific roadblocks and using science to stack the deck in favor of successful change.

Vibration Cooking is a groundbreaking memoir-cookbook that combines personal narratives, travel experiences, and recipes to highlight the cultural significance of food. Published in 1970, it challenges traditional notions of cooking and emphasizes the importance of intuition and cultural heritage in culinary practices. The book is a testament to Vertamae Smart-Grosvenor's eclectic life, from her roots in the Gullah Geechee Corridor to her adventures in Europe and beyond.

In 'Rice: A Savor the South Cookbook', Michael W. Twitty delves into the rich history and diverse culinary traditions of rice in the South, highlighting its significance in Creole, Acadian, soul food, Low Country, and Gulf Coast kitchens. The book features fifty-one recipes that showcase rice's versatility and cultural impact.