RX'D RADIO E531: Maximizing Muscle Growth: The Value of Variance and External Accountability in Training
Jul 15, 2024
Jordan, a trainer with a passion for enhancing athletic performance, teams up with Jorge, an expert in qualitative training methods. They dive into the power of having a training partner for motivation and accountability. The duo emphasizes the importance of training variance and understanding movement quality over just lifting heavier weights. They also highlight the role of diet and proactive meal prep in reaching fitness goals. Tune in for insights on balancing fitness aspirations with well-being and the value of community support in muscle growth.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Intro
00:00 • 2min
The Power of Partnership in Fitness
01:34 • 28min
Objective Measures of Muscle Growth Beyond Just Weight Lifting
29:56 • 2min
Understanding Movement Quality for Muscle Growth
31:32 • 3min
Fueling Performance: The Power of Diet and Accountability
34:06 • 13min
Balancing Fitness Goals and Well-Being
46:48 • 9min
Exploring Training Techniques and New Opportunities in Body Composition
56:04 • 2min