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28min chapter
E531: Maximizing Muscle Growth: The Value of Variance and External Accountability in Training
RX'D RADIO
The Power of Partnership in Fitness
This chapter explores the benefits of having a dedicated training partner, emphasizing the motivation and accountability that comes from working together towards fitness goals. The speakers share personal experiences of growth and progress, reflecting on how friendly competition enhances their training effectiveness. They also discuss the importance of building a solid foundation in fitness, addressing challenges, and planning for long-term success in muscle gain.
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