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3min chapter
E531: Maximizing Muscle Growth: The Value of Variance and External Accountability in Training
RX'D RADIO
Understanding Movement Quality for Muscle Growth
This chapter explores the crucial role of understanding exercise mechanics in promoting muscle growth and strength. It shares a personal journey with shoulder issues, advocating for intentional movement quality over simply increasing weights to enhance performance and prevent injuries.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode