The Dr. Gundry Podcast

The REAL cause of belly fat (And what you can do about it) | EP 234

Dec 20, 2022

24:10

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Quick takeaways

Supporting gut health is vital for losing abdominal fat by eliminating lectin-containing foods and focusing on gut microbiome restoration.

Consuming pistachios rich in melatonin can improve mitochondrial function, decrease oxidized LDL, and protect against heart disease.

Deep dives

Supporting Gut Health for Belly Fat Loss

Supporting gut health is crucial for losing abdominal fat. Eliminating lectin-containing foods and focusing on restoring the gut microbiome are key steps. Time-restricted eating aids in gut repair by providing rest periods. Abdominal fat is linked to inflammation, making it essential to focus on visceral fat for health indicators.

Coffee Is Good for You, but You Can't Avoid It

01:13

The Best Coffee Substitutes

04:05

The Benefits of a Cromoncia Membership With Pendulum's Probiotics

03:48

Introduction

3min

The Best Diet to Lose Belly Fat

3min

How to Repair a Leaky Gut

2min

What's the Fat in Your Belly?

3min

Aqua True Water Purifier Review

3min

The Benefits of a Cromoncia Membership With Pendulum's Probiotics

4min

The French Paradox or the Benefit of the Mediterranean Diet?

2min

Add Pistachios to Your Mediterranean Diet

3min

How to Get Pistachios in Your Diet

3min

10.

Coffee Is Good for You, but You Can't Avoid It

1min

11.

The Best Coffee Substitutes

4min

12.

The Dr. Drew Podcast Review of the Week

3min

I reveal why so many of us struggle with belly fat, what it may indicate about our health, and how you can finally kiss it goodbye. PLUS, I share healthy snacks and coffee alternatives to help you maintain a healthy weight for GOOD.

Full show notes and transcript: https://drgundry.com/belly-fat

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