The Dr. Gundry Podcast The REAL cause of belly fat (And what you can do about it) | EP 234
Dec 20, 2022
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Belly Fat and Gut Health
- Belly fat indicates bad gut health, not necessarily weight issues.
- 80% of white blood cells reside in abdominal fat, linking gut health and belly fat.
Improve Gut Health
- Eliminate lectin-containing foods to support gut health.
- Give your gut rest through intermittent fasting for repair.
Belly Fat and Inflammation
- Belly fat is a sign of inflammation, a root cause of many health problems.
- Skinny obesity, having normal weight with metabolic issues, is a significant health concern.