The Dr. Gundry Podcast cover image

The REAL cause of belly fat (And what you can do about it) | EP 234

The Dr. Gundry Podcast

00:00

The French Paradox or the Benefit of the Mediterranean Diet?

Plants produce melatonin and polyphenols to protect their mitochondria. We can get melatonin from red wine, olive oil or mushrooms. Many theories of the French paradox may be based on food's melatonin content.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app