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The REAL cause of belly fat (And what you can do about it) | EP 234

The Dr. Gundry Podcast

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The French Paradox or the Benefit of the Mediterranean Diet?

Plants produce melatonin and polyphenols to protect their mitochondria. We can get melatonin from red wine, olive oil or mushrooms. Many theories of the French paradox may be based on food's melatonin content.

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