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The REAL cause of belly fat (And what you can do about it) | EP 234

The Dr. Gundry Podcast

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Add Pistachios to Your Mediterranean Diet

In-shell pistachios have the highest polyphenol content of any pistachio. They're great roasted or raw, and roasting has no effect on their polyphenol Content. Adding pistachios to a perfect Mediterranean diet improved things even more.

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