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The Psychology Podcast
[Rerun] Kristin Neff on The Healing Power of Self-Compassion
Sep 12, 2019
34:23
Snipd AI
Dr. Kristin Neff, a pioneering researcher in self-compassion, shares invaluable insights into the healing power of embracing kindness towards oneself. She discusses practical techniques for cultivating self-compassion, which can alleviate anxiety, depression, and even physical pain. The episode highlights the stark differences between self-esteem and self-compassion, emphasizing the latter's role in enhancing emotional well-being. With a focus on mindfulness and shared struggles, Neff encourages listeners to treat themselves with the same compassion they offer others.
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Quick takeaways
- Practicing self-compassion fosters emotional resilience by encouraging individuals to treat themselves with kindness during tough times.
- Mindfulness is essential for self-compassion, allowing individuals to accept their feelings non-judgmentally and respond with self-kindness.
Deep dives
The Power of Self-Compassion
Self-compassion is defined as treating oneself with kindness and understanding in times of suffering or perceived inadequacy. Unlike self-esteem, which can fluctuate based on external validation and performance, self-compassion remains constant, providing comfort during challenges. It encourages individuals to acknowledge their imperfections instead of harshly judging themselves, thus fostering a mindset that embraces human fallibility. Practicing self-compassion can empower individuals to cope more effectively with life’s hardships, ultimately promoting resilience and emotional well-being.
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