The Psychology Podcast [Rerun] Kristin Neff on The Healing Power of Self-Compassion
Sep 12, 2019
Dr. Kristin Neff, a pioneering researcher in self-compassion, shares invaluable insights into the healing power of embracing kindness towards oneself. She discusses practical techniques for cultivating self-compassion, which can alleviate anxiety, depression, and even physical pain. The episode highlights the stark differences between self-esteem and self-compassion, emphasizing the latter's role in enhancing emotional well-being. With a focus on mindfulness and shared struggles, Neff encourages listeners to treat themselves with the same compassion they offer others.
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