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10min chapter
[Rerun] Kristin Neff on The Healing Power of Self-Compassion
The Psychology Podcast
The Journey to Self-Compassion
This chapter delves into the transformative experience of embracing self-compassion through personal anecdotes and the influence of Buddhism. It emphasizes the importance of mindfulness in recognizing shared struggles, advocating for a kinder approach to oneself while navigating life's challenges.
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