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17min chapter
[Rerun] Kristin Neff on The Healing Power of Self-Compassion
The Psychology Podcast
Exploring Self-Compassion
This chapter examines the multifaceted concept of self-compassion, detailing a newly developed 26-item scale that measures its various dimensions. The speakers discuss the benefits of self-compassion on mental health, personal motivation, and relationships, while also addressing the potential negative aspects for certain demographics. Through statistical analysis and cultural comparisons, the chapter emphasizes the importance of fostering self-kindness and acknowledging shared human experiences as critical to psychological well-being.
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