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3min chapter
[Rerun] Kristin Neff on The Healing Power of Self-Compassion
The Psychology Podcast
The Power of Self-Compassion
This chapter examines the differences between self-esteem and self-compassion, illustrating how self-compassion fosters mental health through unconditional support. It highlights the misconceptions surrounding self-compassion and emphasizes its role in enhancing resilience and emotional well-being.
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