CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf Stop sleepwalking your way through the life you don’t want (with Dr. Sara Kubric)
Sep 21, 2023
In this podcast, Dr. Caroline Leaf interviews Dr. Sara Kubric, a philosopher specializing in self and personal change. They discuss the philosophical question of self-identity and the role of therapists in helping clients understand themselves. They also talk about the challenges of returning to a healthy routine, embracing the messiness of life, the importance of play in mental health, and the concept of self loss. They provide practical exercises and resources for further exploration.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 3min
The Importance of Understanding Who We Are
02:56 • 6min
Returning to a Health Routine After Vacation: Prioritizing Sleep and Taking Responsibility
08:50 • 2min
Embracing the Messiness of Life
10:47 • 18min
The Importance of Play and Self-Perception
28:39 • 3min
Visualization Exercise and Self Loss
31:46 • 8min