CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf cover image

Stop sleepwalking your way through the life you don’t want (with Dr. Sara Kubric)

CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

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Visualization Exercise and Self Loss

This chapter explores a visualization exercise that highlights passivity and lack of responsibility in one's life. It delves into the concepts of self loss and emphasizes the importance of recognizing and understanding it as a relatable experience. The chapter mentions the book 'It's On Me' for further exploration and provides information on where to find it and connect with the speaker.

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