CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf cover image

Stop sleepwalking your way through the life you don’t want (with Dr. Sara Kubric)

CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

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Returning to a Health Routine After Vacation: Prioritizing Sleep and Taking Responsibility

This chapter discusses the challenges of returning to a healthy routine after a vacation, emphasizing the importance of healthy thinking, eating, exercise, and quality sleep. They recommend taking the magnesium breakthrough supplement to improve sleep quality and touch on the concept of taking responsibility for one's actions and moving forward despite past experiences.

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