The 5 AM Miracle: Healthy Productivity for High Achievers Meditation and Productivity with Ariel Garten, Founder of Muse
Dec 28, 2020
Ariel Garten, co-founder of the Muse Meditation Headbands, shares insights on meditation for productivity and brain health. They discuss Muse's impact on focus, stress reduction, and tracking brain activity during meditation. Tips on optimal meditation times, improving sleep, and cultivating intentional positivity in life are also covered.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Intro
00:00 • 3min
Exploring the Practice of Meditation for Mindfulness
02:40 • 15min
Exploring Muse: A Device for Tracking Meditation
17:26 • 3min
Optimal Meditation Times and Tips for Better Sleep
20:17 • 6min
Morning Routine, Mindset, and Joyful Choices
25:54 • 3min
Exploring the Connection Between Meditation and Intentional Positivity in Life
28:55 • 3min
