3min chapter

The 5 AM Miracle: Healthy Productivity for High Achievers cover image

Meditation and Productivity with Ariel Garten, Founder of Muse

The 5 AM Miracle: Healthy Productivity for High Achievers

CHAPTER

Exploring Muse: A Device for Tracking Meditation

Learn about Muse, a wearable device with EEG and heart rate sensors that tracks brain activity during meditation, providing real-time feedback through sounds to enhance focus and reduce mind wandering for beginners, frustrated meditators, experts, and therapists.

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