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6min chapter
Meditation and Productivity with Ariel Garten, Founder of Muse
The 5 AM Miracle: Healthy Productivity for High Achievers
Optimal Meditation Times and Tips for Better Sleep
The chapter delves into the best times for meditation, with data indicating 7am and 10pm as popular choices. It also covers the significance of daily meditation, its cognitive benefits, and transitions into discussing the importance of sleep, offering tips and insights on improving sleep quality and productivity.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode