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Origin of the High 5 Habit
- Mel Robbins shares how she developed the High 5 Habit during a difficult time in her life.
- She felt overwhelmed and stressed, but high-fiving her reflection shifted her mindset.
Self-Criticism in the Morning
- Robbins realized that while we focus on positive routines, we often start our days with self-criticism.
- This realization led her to intentionally shift her morning routine to one of self-support.
Five-Day Challenge
- Practice the High 5 Habit for at least five days to overcome initial resistance.
- This helps reprogram your subconscious mind to replace self-criticism with self-support.