The Five Second Rule

i woke up one morning and there was a tremendous amount of stress and uncertainty going on in my life. And i used the five second rule and went five, four, three, two, one, and pushed myself out of bed. It's not just a good, a simple idea, but it has a ton of science behind it that proves it really works. I'd love to start the conversationa just with you telling us how you came up with this idea.