You Can Heal Your Life

The number five challenge is designed to help you raise your self esteem. You don't have to say a word, the science actually does the work for you. Your nervous system recognizes that high five in the mirror as a form of celebration. When you raise your hand to your own reflection, you cannot think something negative because your brain is programmed to think something positive when you're doing it. The gesture communicates, i believe in you. I celebrate you. I love you.