10% Happier with Dan Harris Atomic Habits, James Clear
22 snips
Jul 3, 2019 
In this conversation with James Clear, author of 'Atomic Habits' and a behavior change expert, he shares his inspiring journey from a severe sports injury to discovering the power of small habits. He discusses practical strategies like the 'two-minute rule' for establishing effective habits, the vital connection between habits and identity, and how environment influences habit development. Clear emphasizes that overcoming challenges can lead to personal growth, making mindfulness a central tool in this transformative process.
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James Clear's Injury and Habits
- James Clear's interest in habits stemmed from a serious baseball injury in high school.
- Small habits helped him regain control and eventually fulfill his athletic potential.
Meaning of Atomic Habits
- The term "atomic habits" emphasizes small changes, fundamental units, and powerful results.
- Habits are like atoms, building blocks of a larger system.
Breaking Bad Habits
- Break bad habits by making cues invisible, cravings unattractive, responses difficult, and rewards unsatisfying.
- These are the four stages of habit formation.
