Atomic Habits, James Clear
10% Happier with Dan Harris
00:00
Genetics, Personality, and Habit Formation
This chapter examines how genetics and personality traits, notably the Big Five, influence habit formation and strategies for success. It encourages listeners to align habits with their innate strengths while sharing personal anecdotes about overcoming challenges like late-night snacking. The chapter further explores meditation practices, the struggle of maintaining consistency, and the philosophical observations surrounding the nature of self.
Play episode from 01:08:47
Transcript
