Atomic Habits, James Clear
10% Happier with Dan Harris
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Navigating Reality and Emotions
This chapter delves into the distinction between relative and ultimate reality, highlighting its implications for emotional health. By shedding light on the illusion of self, it encourages listeners to view emotions like anger as fleeting, while also providing updates on future episodes and ways to support the podcast.
Play episode from 01:27:18
Transcript
