Atomic Habits, James Clear
10% Happier with Dan Harris
00:00
Navigating Habit Formation
This chapter explores the intricate process of establishing and maintaining new habits, particularly through the lens of meditation and the 'two-minute rule.' It discusses the impact of environment, social influences, and relationship dynamics on habit development, while providing strategies for overcoming challenges. The narrative also highlights the importance of flexibility and consistency in fostering long-term behavior change amidst modern societal pressures.
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Transcript
