ADHD Wise Squirrels for late-diagnosed adults with ADHD. WS52 Executive Function, Systems, and Self-Love with Sarah Kesty.
5 snips
Jun 18, 2025 In this engaging discussion, Sarah Kesty, an educator and executive function specialist, delves into essential strategies for individuals with ADHD. She emphasizes the importance of self-acceptance and leveraging cognitive strengths while navigating executive function challenges. You'll discover the CSR Method for effective organization and the benefits of mindful movement for emotional regulation. Kesty also shares her journey in writing and publishing, offering insights into self-compassion and realistic productivity expectations—all sprinkled with humor and personal anecdotes.
AI Snips
Chapters
Transcript
Episode notes
Understanding Executive Function
- Executive function is the set of skills to manage oneself and achieve goals, involving planning, attention, and memory.
- It is primarily located in the prefrontal cortex, which develops until about age 30, often delayed in ADHD.
ADHD and Brain Delay
- ADHD involves a developmental delay in the prefrontal cortex, roughly three years behind typical development.
- This delay explains many executive function challenges common in people with ADHD.
Start With Self-Compassion
- Make peace with yourself and practice self-love to better manage executive function challenges.
- Zoom out to see your brain as separate from yourself to reduce shame and defensiveness.