WS52 Executive Function, Systems, and Self-Love with Sarah Kesty.
ADHD Wise Squirrels for late-diagnosed adults with ADHD.
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Mindful Movement and Emotional Awareness
This chapter explores mindfulness and movement methods beneficial for individuals with ADHD, including rhythmic movement and Tai Chi. It emphasizes the connection between executive function, emotional regulation, and self-awareness, advocating for outdoor activities and nature to enhance focus. Personal anecdotes highlight the importance of recognizing bodily signals and communication strategies to maintain self-control and promote effective social interactions.
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