Sarah Kesti

In this engaging discussion, Sarah Kesty, an educator and executive function specialist, delves into essential strategies for individuals with ADHD. She emphasizes the importance of self-acceptance and leveraging cognitive strengths while navigating executive function challenges. You'll discover the CSR Method for effective organization and the benefits of mindful movement for emotional regulation. Kesty also shares her journey in writing and publishing, offering insights into self-compassion and realistic productivity expectations—all sprinkled with humor and personal anecdotes.