TED Health
Do you really need 8 hours of sleep? | Body Stuff with Dr. Jen Gunter
Jan 21, 2025
Dr. Colleen Carney, Director of the Sleep and Depression Lab at Ryerson University, dives into the complexities of sleep. She challenges the myth of needing eight hours of shut-eye and discusses how societal pressures confuse our understanding of sleep. Carney explores the body's response to sleep deprivation, the impact of physical activity on sleep quality, and the role of cognitive behavioral therapy in overcoming insomnia. Get ready to rethink your sleep rituals and discover how to create your ideal sleep sanctuary!
32:08
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Quick takeaways
- Understanding sleep's complexities reveals its vital role in health, emphasizing the need for personalized routines over rigid hours.
- Circadian rhythms significantly influence sleep quality, highlighting the importance of consistent schedules for maintaining overall well-being.
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