Dr. Colleen Carney, Director of the Sleep and Depression Lab at Ryerson University, dives into the complexities of sleep. She challenges the myth of needing eight hours of shut-eye and discusses how societal pressures confuse our understanding of sleep. Carney explores the body's response to sleep deprivation, the impact of physical activity on sleep quality, and the role of cognitive behavioral therapy in overcoming insomnia. Get ready to rethink your sleep rituals and discover how to create your ideal sleep sanctuary!