Dr. Colleen Carney
Director of the Sleep and Depression Lab at Ryerson University. She provides insights into the science of sleep and insomnia treatment.
Best podcasts with Dr. Colleen Carney
Ranked by the Snipd community
36 snips
Jan 21, 2025 • 32min
Do you really need 8 hours of sleep? | Body Stuff with Dr. Jen Gunter
Dr. Colleen Carney, Director of the Sleep and Depression Lab at Ryerson University, dives into the complexities of sleep. She challenges the myth of needing eight hours of shut-eye and discusses how societal pressures confuse our understanding of sleep. Carney explores the body's response to sleep deprivation, the impact of physical activity on sleep quality, and the role of cognitive behavioral therapy in overcoming insomnia. Get ready to rethink your sleep rituals and discover how to create your ideal sleep sanctuary!
8 snips
May 30, 2022 • 33min
Body Stuff: Do you really need 8 hours of sleep?
In this engaging discussion, Dr. Jen Gunter, a leading voice in women's health, is joined by sleep experts Dr. Colleen Carney and Dr. Ben Reese. They tackle the myth of the '8-hour sleep rule,' diving into how sleep varies individually. Anxiety and technology's impact on sleep quality are explored, along with the historical context of sleep practices. They also debunk melatonin myths and emphasize the importance of sleep hygiene, encouraging listeners to rethink their sleep strategies for better rest.
