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14min chapter
Do you really need 8 hours of sleep? | Body Stuff with Dr. Jen Gunter
TED Health
The Science and History of Sleep
This chapter delves into the multifaceted role of sleep in our lives, examining its crucial functions such as memory formation and the process of memory pruning. It highlights the various stages of sleep, the importance of circadian rhythms, and the historical evolution of sleep's significance, reflecting on societal changes and cultural attitudes. Additionally, the chapter discusses the implications of sleep deprivation and modern challenges in achieving optimal sleep, emphasizing the need for routines in both children and adults.
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