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5min chapter
Do you really need 8 hours of sleep? | Body Stuff with Dr. Jen Gunter
TED Health
Crafting Your Ideal Sleep Sanctuary
This chapter emphasizes the importance of a personalized and enjoyable sleep environment, moving away from strict sleep health standards. It includes personal anecdotes about relaxing bedtime routines and teases an upcoming discussion on yeast health and vaginal misconceptions.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode