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2min chapter
Do you really need 8 hours of sleep? | Body Stuff with Dr. Jen Gunter
TED Health
Intro
This chapter discusses the importance of sleep and presents various tools and solutions aimed at improving sleep quality. It highlights challenges in achieving restful sleep and introduces products like sleep earbuds, alongside relaxation techniques and appropriate sleepwear, to create a more peaceful sleep environment.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode